10 Shocking Ways Exercise Transforms Womens Health 5 Is a Game-Changer!
From the first menstrual cycle to menopause, women experience fluctuating levels of estrogen and progesterone, which impact fertility, brain chemistry, and mood. When estrogen drops—such as before a period or leading up to menopause—so does serotonin, a key “feel-good†brain chemical. This can lead to mood swings, anxiety, and even conditions like severe PMS or…